Gratitude Meditation
Gratitude meditation is a guided reflective practice that shifts your attention from anxiety and worry toward appreciation and positive experiences. By deliberately focusing on things you are grateful for, the practice activates neural pathways associated with positive emotion, social connection, and well-being. While research specific to gratitude meditation as an anxiety intervention is still emerging, a growing body of evidence supports the mental health benefits of gratitude-based practices.
Detailed scientific research for this technique is being compiled. Check back for updates on the evidence behind gratitude-based practices for anxiety relief.
Try this technique with guided audio narration in Soothe.
